Get soccer fit with Cardio Soccer!
This program is specifically designed for adults with busy schedules who prefer achieving their fitness goals in a group setting rather than going through individual gym routines.
All sessions are structured around SAQ (speed, agility & quickness), soccer specific drills, small sided games and tournament-like scrimmages. This is a moderate intensity program that will help each participant increase stamina, flexibility and overall conditioning.
All sessions are run by professional and licensed coaching staff!